National Stress Awareness Day 2013
National Stress Awareness day takes place on 6th November.
This is held to celebrate helping people beat stress.
Lack of sleep or an interupted sleep pattern can have a big impact on your day to day life. without a good nights sleep you can become grumpy and snap at others.
But help is at hand with many ways to get a great nights sleep.
Lots of peope have sleeping problems at some point with stress and anxiety most common cause.
This can sometimes cause the personal and embarrassing problem of sweating.
b-sensible and ourselves understand your troubles and with our wide range of hypoallergenic breathable and waterproof sheets and pillowcases to help you sleep undisturbed.
Top tips to a better nights sleep.
- Regular sleep pattern
- Read a book in soft light to help you drift away
- Eat a balanced diet
- prepare for sleep upto two hours before you go to bed by relaxing